Nice to Meet You!

My name is Jocelyn - nice to meet you!

 

I've been doing CrossFit for 16 years and I have the privilege of owning an affiliate, CrossFit BRIO, in Canada and coaching full time. I'm proud to be a CF Level 4 Coach and a member of the CF Seminar Staff. CrossFit has filled my life with amazing people, incredible experiences, and a healthy, capable body. 

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In 2017, I was on the road to recovery after having my second baby. I was tired (of course!) and struggling to find the energy for morning workouts in my new routine. With all competitive plans on hold during the post-partum phase, I figured it was a good time to focus on my diet. I was swept down a rabbit hole of learning all about nutrition science, and particularly the Ketogenic Diet

 

I learned so much interesting information, but I found most of the research available was related to weight loss, diabetes, metabolic syndrome, etc - none of which were applicable to me. Through my travels I managed to connect with other metabolically healthy individuals and athletes who were using nutrient dense food to improve their energy, mental & physical performance, and long term health. ​

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I began documenting my self-experiments and sharing what I was learning on an Instagram account @theketoathlete. This "hobby" interest eventually grew enough that I chose to return to academia in 2021 to pursue a Master's of Science degree in Human Nutrition.

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My strength is in acting as the intermediary between the complex and confusing world of nutrition science and you - the person that wants to live life being happy, healthy, and strong. My role is to summarize and simplify nutrition science so that you have exactly the tools and knowledge you need to craft the best version of you.